CHANGE HAPPENS – One Choice at a Time! Understand the Change Process. Gain the Power Tools to Shape or reshape any area of your life! One choice at a time. Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational,...
I Shape Me: (Tweens & Teens) Taking ownerships of your life and your choices that benefit your lives both today, tomorrow and your future. This program is designed to help our tweens and teens to make choices that can benefit their lives both today and for their...
I Shape Me in 2023! 9am-10:30am ET I Shape Me. Be Empowered by this 90-minute interactive virtual course! “I am in charge of the Shape I’m in and what I don’t love, I can change.” That’s a great quote, BUT how does CHANGE happen, and how...
Nutrition Essentials is taught by Rachel Souza, Certified Health Coach Nutrition Essentials Class offers you 8 useful basics in just 1.5 hours! Nutrition Essentials is a fast-paced class full of hands-on fun! Gain practical information to jump-start your health...
I Shape Me – One change at a time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals. Learn about change-management, explore the...
