I Shape Me in 2023! 9am-10:30am ET I Shape Me. Be Empowered by this 90-minute interactive virtual course! “I am in charge of the Shape I’m in and what I don’t love, I can change.” That’s a great quote, BUT how does CHANGE happen, and how...
Nutrition Essentials is taught by Rachel Souza, Certified Health Coach Nutrition Essentials Class offers you 8 useful basics in just 1.5 hours! Nutrition Essentials is a fast-paced class full of hands-on fun! Gain practical information to jump-start your health...
I Shape Me – One change at a time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals. Learn about change-management, explore the...
I Shape Me for TEENS with Stephanie Wolfe Let’s EMPOWER our teens to make choices that benefit their lives both today and for their future. Empower is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim,...
I Shape Me is an Empowering Message The word EMPOWER is one of my favorite words of all time! To EMPOWER means To make someone stronger and more confident – especially in controlling their life claiming their rights. The part of empowering that I find most...
