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Mental Fitness Routine (in-person) with Stephanie Wolfe, NBC-HWC

Mental Fitness Routine (in-person) with Stephanie Wolfe, NBC-HWC

Mental Fitness Routine! Why a mental fitness routine?  Well, why not!  We know the importance of establishing a physical fitness routine to take care of our body/physical health, so with this course we will gain insight into how to create a mental fitness routine to...

Mental Fitness Routine (virtual) with Stephanie Wolfe, NBC-HWC

Mental Fitness Routine! WHY NOT? We have a physical fitness routine to take care of our body/physical health, so with this course we will learn a mental fitness routine to take care of our brain/mental health! A mind is a terrible thing to waste. That slogan goes back...