women's health Archives - Whole Food Health Coach

Spring Into Health! 30-day Challenge

Spring into Health! Join the 30-day Challenge! The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!! Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are once...

I Shape Me – One Choice at a Time! (Virtual) with Stephanie Wolfe, NBC-HWC

I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?

I Shape Me – One Choice at a Time! (Virtual) with Stephanie Wolfe, NBC-HWC

I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?

I Shape Me – One Choice at a Time! (Virtual) with Stephanie Wolfe, NBC-HWC

I Shape Me – One Choice at a Time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals.

Beyond Breast Cancer on a Bicycle Built for Two

There is life beyond breast cancer for many women, and I am blessed to be among those known as survivors. Many women seek me out to hear my cancer story, and to gain some hopeful support before, during and after treatment for their breast cancer. I welcome the...