(770) 846-3515

Healthy YOU!

The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.

Weight Loss: Stop Me If This Sounds Familiar

We live in a world with tons and tons of ideas about weight loss, health information, and wellness products.  We do not lack ideas, information or salesmen.  What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!

Smart Shopping

Hire me to do a Smart Shopping Trip for you and your family.  It is a great way to learn about health and life-giving foods.  Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...

Give the Gift of Health this year!

Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated!  ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season.  This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...