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Smart Shopping

Hire me to do a Smart Shopping Trip for you and your family.  It is a great way to learn about health and life-giving foods.  Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...

Healthy Holidays & Winter Wellness

Healthy Holidays & Winter Wellness Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie...