National Board Certified Health and Wellness Coach Archives

Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays – Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important. Not to mention the...

NEW YEAR, NEW YOU SPECIAL (Individual Coaching Session) with Rachel Souza, CHC

The most successful resolutions are the ones we take action on and develop a plan that goes beyond February 1st. If health and wellness is on your new year’s resolution list, I would love to help you consider an action plan to reach your goals!

THE GIFT OF HEALTH

Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated! ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.

GIVE THE GIFT OF HEALTH

Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated! ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.

Healthy Special Occasion Foods

Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together. Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of...