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Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays – Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important.  Not to mention the...

Healthy Special Occasion Foods

Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of...

L.E.A.N. and Clean in 2017

Slogans for eating clean and getting lean in 2017 are popping up everywhere.  You can’t go far without hearing a new one, though not so far from the one I chose. Why?  Because my friend, apparently there is something very magical about the turn of a new year, or...