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Healthy Holidays & Winter Wellness

Healthy Holidays & Winter Wellness Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie...

L.E.A.N. and Clean in 2017

Slogans for eating clean and getting lean in 2017 are popping up everywhere.  You can’t go far without hearing a new one, though not so far from the one I chose. Why?  Because my friend, apparently there is something very magical about the turn of a new year, or...