Top 10 Tips for Healthy Holidays Top 10 Tips for Healthy Holidays – Relieving stress any time of the year is worth the effort. But during the holidays, with the extra rush, hurry, and expectations, reducing stress is even more important. Not to mention the...
It’s Flu (vaccine)Season! Do your homework! Check out the mortality statistics that are now being used to frighten people into getting an annual flu shot. U.S. Surgeon General Dr. Jerome Adams goes even further, saying that getting vaccinated is a “social...
Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together. Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of...
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