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Healthy Holidays & Winter Wellness

Healthy Holidays & Winter Wellness Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie...

Flu (Vaccine) Season

It’s Flu (vaccine)Season! Do your homework! Check out the mortality statistics that are now being used to frighten people into getting an annual flu shot. U.S. Surgeon General Dr. Jerome Adams goes even further, saying that getting vaccinated is a “social...

Flu Shot Phenom

This weekend I had a dialog about taking a flu shot via text with a client. I thought I’d use it as my blog for you all to see our comments. Client: Good morning. My doctor says I need a flu shot. Do you recommend getting them or no? Coach: I do not take a flu shot....