Learn how I conduct Individual client sessions. See what materials I use and how I encourage behavior change with my adult clients. You will be my clients for this 7-week series so you can experience how I have built a successful practice working with individuals using the certification and materials you already have. You will develop a process to help you succeed in assisting those who desire individual attention from you.
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
Sugar Hill area residents can take advantage of this weekly activity session provided by Stephanie Wolfe, National Board Certified Health and Wellness Coach. The “Live Fit” weekly walk and talk sessions are coming to the E Center a Sugar Hill, GA beginning April 6th so join now!
Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people keep their resolutions. There are many reasons for this, but they can be summed up this way: changing our behavior is hard, and most people don’t know how to do it successfully. This is a huge problem, and I see it every day in my practice. It is now clear that that the number one cause of the chronic disease epidemic is not genetic, but behavioral – people making the wrong choices about diet, physical activity, sleep and other lifestyle factors.