Summer is a great time to focus on a little healthy-eating self-care by nourishing your body through whole, healthy foods. Skip the diet and just eat the foods that love you back. This whole concept is centered on building a positive relationship with food,...
Each month we will share a deliciously nutritious recipe. In honor of Father’s Day and fun summer gatherings, we chose a recipe that can be oven-baked or grilled. The perfect combination of sweet and salty flavors along with delicious Green Light Foods and...
June is Men’s Health Month, our focus of the month is to increase awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Research and studies continue to show a significant difference when it comes to...
Health Coaching IS Effective! Is it right for you? Lifestyle changes can feel overwhelming, but as a Board-Certified Health Coach, Sherry Davis is trained to mentor, motivate, and guide individuals toward improved overall health. This includes coaching people through...
Health Coaching IS Effective! Is it right for you? Lifestyle changes can feel overwhelming, but as a Board-Certified Health Coach, Sherry Davis is trained to mentor, motivate, and guide individuals toward improved overall health. This includes coaching people through...
