(770) 846-3515

Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Live Fit Weekly Walk and Talk

Sugar Hill area residents can take advantage of this weekly activity session provided by Stephanie Wolfe, National Board Certified Health and Wellness Coach.  The “Live Fit” weekly walk and talk sessions are coming to the E Center a Sugar Hill, GA beginning April 6th so join now!

GIVE THE GIFT OF HEALTH (Individual Coaching Programs)

Give the gift of health to those you love and it will be something that will be well received, enthusiastically used and sincerely appreciated!  ME! Their very own National Board Certified Health and Wellness Coach! They have health and wellness goals, let me help them reach those goals.

Weight Loss: Stop Me If This Sounds Familiar

We live in a world with tons and tons of ideas about weight loss, health information, and wellness products.  We do not lack ideas, information or salesmen.  What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!

Nutrition Essentials for Teens

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.