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November 2018

Healthy Holidays & Winter Wellness

November 8, 2018 @ 11:00 am - 12:00 pm
Buford Public Library, 2100 Buford Hwy.
Buford, GA 30518 United States
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Free

Healthy Holidays & Winter Wellness Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year. Special Occasion Foods: Learn about “Special Occasion Foods” and how to celebrate responsibly! Learn how to enjoy the holidays without sabotage to health goals, and eliminate guilt and shame!  (Now, if every…

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January 2019

Nutrition Essentials Class

January 14 @ 5:30 pm - February 11 @ 6:30 pm
E Center Sugar Hill, 55 Buford Hwy.
Suwanee, GA 30024 United States
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$79.00

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

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Prime Time Health and Body Systems Class

January 15 @ 10:30 am - February 12 @ 11:30 am
E Center Sugar Hill, 55 Buford Hwy.
Suwanee, GA 30024 United States
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$79.00

This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.

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March 2019

The Coach2coaches Successful Product Integration

March 20 @ 4:00 pm - 5:00 pm
$75

The Coach2coaches: Coaching and Successful Product Integration Health coaching and product integration can be a match made in heaven if you are careful and wise about presenting your love for a product while health coaching or leading a workshop. As a Board-Certified Health and Wellness Coach, my code of ethics requires me to disclose the fact that I am compensated for the sale of certain products.  (Which is silly, because who gives products away for free?)  My clients love my…

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Couples Cooking Class

March 22 @ 6:00 pm - 9:30 pm
Whole Foods Market, 5945 States Bridge Road
Johns Creek, GA United States
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Married? Eat food? Perfect! Join me and my husband for a date night with a purpose! We will be cooking up some great fun, fellowship and food! On the menu is Thyme Roasted Lamb, Pearl Couscous, Sautéed Green beans with Pomegranate Seeds, Citrus-Avocado Salad, paired with robust red wine and conversation!  Our 44 years of marriage makes for a wonderful time of celebrating married love. Learn what foods you and your body can enjoy for optimal health and wellness, while learning how to keep your married love alive!

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