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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
DTSTAMP:20250602T142655Z
CREATED:20250509T151107Z
LAST-MODIFIED:20250602T142655Z
UID:4975-1750032000-1750118399@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids - Summer Edition
DESCRIPTION:Summer break is right around the corner! You know what that means\, right?\n“Mom\, I’m hungry!” \n“Dad\, I’m bored!” \nAll day\, everyday\, multiple times a day… and every moment in between. Trying to keep the pantry stocked and provide fun activities for our kiddos can feel like a full-time job\, undermining the fun and memory-making filled summer we had planned. \nNo need to sweat (pun intended)!  Raising Healthy Kids – Summer Edition is just the workshop you need. All the important foundations of the Whole Food Health Coach C.L.E.A.N. Concepts for Families applied to real\, fun and engaging summer solutions! \nJoin Certified Health Coach\, Rachel Souza\, for this one-hour workshop and come away with inspiration\, valuable information and practical tools to keep summer fun\, engaging and healthy.\nTopics include:  \n\nAvoid the Chemical Invasion\nSnack Success\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nFun indoor games ideas – for rainy or high heat advisory days\nFun summer recipes the family will love\n… And more!!\n\n\nClass Registration\nRaising Healthy Kids (Monday June 16) – 10:30 a.m. – 11:30 a.m.\nPrice: $30.00
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-summer-edition/
CATEGORIES:Exercise,Group Nutrition and Wellness Class,Lifestyle,Mental health,Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2025/05/Raising-Healthy-Kids-Summer-Edition.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250522
DTSTAMP:20250416T160413Z
CREATED:20240221T212134Z
LAST-MODIFIED:20250416T160413Z
UID:4275-1745193600-1747871999@wholefoodhealthcoach.com
SUMMARY:Spring Into Health! 30-day Challenge
DESCRIPTION:Spring Into Health!  Join the 30-day Challenge!  \nThe Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach\, Rachel Souza!!  Participants enjoy a 5-week live\, video group coaching session that takes place anywhere you are\, once a week for those who want to Step Into a New Healthy Me!  Program kick-off online session is Monday\, April 21 at noon. Stay the whole hour\, or part of it\, or catch the recording in your inbox later in the day! It’s all about you and making the challenge work for you! \nONLY 10 participants per group!  Motivation\, challenge-driven resources and goals shared by Certified Health Coach\, Rachel Souza.  Each zoom session will include education and inspiration on the topics of Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition. \nThe Spring into Health Challenge includes: \n\nOne-hour opening group online challenge kickoff!\nWeekly 30 minute online group session progress check-ins\nReal food and recipes for real life\nResources to motivate and keep you on track\nWeekly email from your Coach Rachel Souza\nPrizes for 1st\, 2nd and 3rd place winners\nSimple and sustainable action steps\nReal and lasting results!\n\nI AM READY FOR THIS CHALLENGE!  SIGN ME UP! \nParticipant\nPrice: $59.00
URL:https://wholefoodhealthcoach.com/event/healthy-me-30-day-challenge-april/
CATEGORIES:Exercise,Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2024/02/Spring-into-Health-30-day-4.png
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
DTSTAMP:20250329T132115Z
CREATED:20250327T161732Z
LAST-MODIFIED:20250329T132115Z
UID:4940-1745020800-1745107199@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids - with Rachel Souza\, CHC
DESCRIPTION:Raising Healthy Kids – with Rachel Souza\, CHC\nCalling all Parents! \nRaising Healthy Kids Workshop is a 1-hour workshop designed to support the invaluable role of a parent in the life of their child and their child’s wellness. Live virtual instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nParents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza\, Certified Health Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\n\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nClass Registration – choose the option that works best for your schedule\nRaising Healthy Kids (Tuesday April 15) – 12:00 p.m. – 1:00 p.m.\nPrice: $30.00\n \nRaising Healthy Kids (Tuesday April 15) – 7:00 p.m. – 8:00 p.m.\nPrice: $30.00\n \nRaising Healthy Kids (Saturday April 19) – 11:00 a.m. – 12:00 p.m.\nPrice: $30.00
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-april/
CATEGORIES:Exercise,Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2023/02/Helathy-Family.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250327
DTEND;VALUE=DATE:20250328
DTSTAMP:20250324T135651Z
CREATED:20230201T231117Z
LAST-MODIFIED:20250324T135651Z
UID:3908-1743033600-1743119999@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids - with Rachel Souza\, CHC
DESCRIPTION:Raising Healthy Kids – with Rachel Souza\, CHC\nCalling all Parents! \nRaising Healthy Kids Workshop is a 1-hour workshop designed to support the invaluable role of a parent in the life of their child and their child’s wellness. Live virtual instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nRaising Healthy Kids is an 1-hour virtual workshop designed to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza\, Certified Health Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nClass Registration – choose the option that works best for your schedule\nRaising Healthy Kids (Thursday March 27) – 12:00 p.m. – 1:00 p.m.\nPrice: $30.00\n \nRaising Healthy Kids (Thursday March 27) – 7:00 p.m. – 8:00 p.m.\nPrice: $30.00\n \nRaising Healthy Kids (Saturday March 29) – 11:00 a.m. – 12:00 p.m.\nPrice: $30.00
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-march-2025/
CATEGORIES:Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2023/02/Helathy-Family.jpeg
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T110000
DTEND;TZID=America/New_York:20250315T120000
DTSTAMP:20250311T171615Z
CREATED:20220517T143729Z
LAST-MODIFIED:20250311T171615Z
UID:3541-1742036400-1742040000@wholefoodhealthcoach.com
SUMMARY:Nutrition Essentials Class with Rachel Souza\, CHC
DESCRIPTION:Nutrition Essentials (Virtual) with Rachel Souza\, Certified Health Coach \n\nNutrition Essentials Class offers you 8 useful basics in just 1 hour!  Nutrition Essentials is a fast-paced class full of interaction and fun!  Gain practical information to jump-start your health goals for you and your family! Learn how fats\, proteins\, and carbs work in your body and what is needed for the prevention of sickness and disease\, as well as how to build optimal health to live long and strong. We cover Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition.  Whether it is a refresher or new information you will gain great health and nutrition education and inspiration. \nGet the information you need to quickly change your future health and wellness for a $30 investment! \n \nWe will talk about Traffic Light Eating\, Brainy Breakfasts\, The Skinny on Fats\, Powering up with right Protein\, Clearing up Carb Confusion\, and we will talk about PLAY (fitness)! Come on people\, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one\, and others: Prime Time Health\, Healthy Kids\, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach. \nWe look forward to seeing you!\n \n\n\n\nClass Registration – choose the option that works best for your schedule\nNutrition Essentials (Saturday March 15 – 11 a.m. to 12 p.m.)\nPrice: $30.00\n \nNutrition Essentials (Wednesday 12 p.m. to 1 p.m.)\nPrice: $30.00
URL:https://wholefoodhealthcoach.com/event/nutrition-essentials-class-march-2025/
CATEGORIES:Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2022/05/Building-optimal-health.png
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T120000
DTEND;TZID=America/New_York:20250411T130000
DTSTAMP:20241229T202634Z
CREATED:20241021T171619Z
LAST-MODIFIED:20241229T202634Z
UID:4467-1741348800-1744376400@wholefoodhealthcoach.com
SUMMARY:Your Health HIS Way! 6-week Virtual Course with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:Your Health HIS Way! Stephanie Wolfe NBC-HWC\, MCHC\nYour Health HIS Way is a 6-session virtual course covering the Christian biblical approach to wellness that includes physical\, emotional\, mental\, and spiritual health.  It starts with understanding how your Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition integrate and set the stage for your overall health. The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness. Take these 6-weeks to fuel your body\, soul\, mind\, and spirit with the support of a Board-Certified Health and Wellness Coach. This 6-week course is taught live and is supported by a PowerPoint presentation all created by Stephanie Wolfe. Learn how easy it can be to avoid nutrition-related diseases\, control weight\, increase energy levels\, shop smart\, prepare healthy snacks/food\, and more! \nWe are magnificently created by Almighty God\, Maker of heaven\, and earth.  We come with a complete “instruction manual” filled with the world’s most powerful keys for optimal spiritual\, mental\, emotional\, and physical health. Let’s explore The Word of God on the topic of your total health and wellness. \nI will praise You\, for I am fearfully and wonderfully made; marvelous are Your works\, and that my soul knows very well. Ps 139:14 (NKJ) \nClass Registration\nStudent #1\nPrice: $189.00 for all 6 sessions! (Extra Special Pricing)\n \nStudent #2\nPrice: $111.00 for all 6 sessions! (Extra\, extra Special Pricing for a friend or loved one!)
URL:https://wholefoodhealthcoach.com/event/your-health-his-way-2025/
CATEGORIES:Exercise,Lifestyle,Mental health,Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2023/04/Image-4-18-23-at-1.35-PM.jpeg
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T190000
DTEND;TZID=UTC:20250204T200000
DTSTAMP:20241229T203558Z
CREATED:20221031T185130Z
LAST-MODIFIED:20241229T203558Z
UID:3837-1738695600-1738699200@wholefoodhealthcoach.com
SUMMARY:I Shape Me! (Virtual) for Tweens and Teens with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me: (Tweens & Teens)\nTaking ownerships of your life and your choices that benefit your lives both today\, tomorrow and your future. This program is designed to help our tweens and teens to make choices that can benefit their lives both today and for their future.  Empower is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals\, Stephanie style! \nMy goals in life are to educate\, inspire\, and empower our you at any age to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and IMPROVE or become even stronger in the areas that ARE serving you well. \nThe part of empowering that I find most amazing – but often hard to grasp – is that once I have the power – what I do with it that power is up to me!  That’s why I created this 2-part interactive series and recreated one specifically for teens!  I deliver one 90-minute session\, now for only $29 per person. I believe that your time will be well spent and will leave you feeling “stronger and more confident” in shaping any area of life. \nWhat is the Power and how to use the Power that belongs to you to get into a Healthy Shape – physically\, mentally\, emotionally\, and spiritually.\nWhat is the Power? How can I use the Power to Shape ME? What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me? \nRegister Now!  Special pricing for youth and their parents!!! \nStudent #1 \nPrice: $29.00 (Extra Special Pricing)\n \nStudent #2 (Friend): \nPrice: $11.00 (Extra\, extra Special Pricing to gift a friend joining you!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-one-choice-at-a-time-4/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2022/10/5827D7F0-C0B8-4DF6-9C2D-DA865BB58D12_1_105_c-e1729633720524.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241005T100000
DTEND;TZID=America/New_York:20241109T113000
DTSTAMP:20240326T171357Z
CREATED:20240326T171357Z
LAST-MODIFIED:20240326T171357Z
UID:4346-1728122400-1731151800@wholefoodhealthcoach.com
SUMMARY:Your Health HIS Way! 6-week Virtual Course with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:Your Health HIS Way! Stephanie Wolfe NBC-HWC\, MCHC\nYour Health HIS Way is a 6-session virtual course covering the Christian biblical approach to wellness that includes physical\, emotional\, mental\, and spiritual health.  It starts with understanding how your Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition integrate and set the stage for your overall health. The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness. Take these 6-weeks to fuel your body\, soul\, mind\, and spirit with the support of a Board-Certified Health and Wellness Coach. This 6-week course is taught live and is supported by a PowerPoint presentation all created by Stephanie Wolfe. Learn how easy it can be to avoid nutrition-related diseases\, control weight\, increase energy levels\, shop smart\, prepare healthy snacks/food\, and more! \nWe are magnificently created by Almighty God\, Maker of heaven\, and earth.  We come with a complete “instruction manual” filled with the world’s most powerful keys for optimal spiritual\, mental\, emotional\, and physical health. Let’s explore The Word of God on the topic of your total health and wellness. \nI will praise You\, for I am fearfully and wonderfully made; marvelous are Your works\, and that my soul knows very well. Ps 139:14 (NKJ) \nClass Registration\nStudent #1\nPrice: $189.00 for all 6 sessions! (Extra Special Pricing)\n \nStudent #2\nPrice: $111.00 for all 6 sessions! (Extra\, extra Special Pricing for a friend or loved one!)
URL:https://wholefoodhealthcoach.com/event/your-health-his-way-2/
CATEGORIES:Exercise,Lifestyle,Mental health,Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2023/06/EDF6D56A-B0E8-4826-9B30-07BF33A01529.png
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T100000
DTEND;TZID=America/New_York:20240718T110000
DTSTAMP:20200630T202545Z
CREATED:20200630T202545Z
LAST-MODIFIED:20200630T202545Z
UID:3185-1718272800-1721300400@wholefoodhealthcoach.com
SUMMARY:Your Health HIS Way! 6-week Virtual Course with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:Your Health HIS Way! Stephanie Wolfe NBC-HWC\, MCHC\nYour Health HIS Way is a 6-session virtual course covering the Christian biblical approach to wellness that includes physical\, emotional\, mental\, and spiritual health.  It starts with understanding how your Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition integrate and set the stage for your overall health. The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness. Take these 6-weeks to fuel your body\, soul\, mind\, and spirit with the support of a Board-Certified Health and Wellness Coach. This 6-week course is taught live and is supported by a PowerPoint presentation all created by Stephanie Wolfe. Learn how easy it can be to avoid nutrition-related diseases\, control weight\, increase energy levels\, shop smart\, prepare healthy snacks/food\, and more! \nWe are magnificently created by Almighty God\, Maker of heaven\, and earth.  We come with a complete “instruction manual” filled with the world’s most powerful keys for optimal spiritual\, mental\, emotional\, and physical health. Let’s explore The Word of God on the topic of your total health and wellness. \nI will praise You\, for I am fearfully and wonderfully made; marvelous are Your works\, and that my soul knows very well. Ps 139:14 (NKJ) \nClass Registration\nStudent #1\nPrice: $189.00 for all 6 sessions! (Extra Special Pricing)\n \nStudent #2\nPrice: $111.00 for all 6 sessions! (Extra\, extra Special Pricing for a friend or loved one!)
URL:https://wholefoodhealthcoach.com/event/your-health-his-way/
CATEGORIES:Exercise,Lifestyle,Mental health,Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2023/06/EDF6D56A-B0E8-4826-9B30-07BF33A01529.png
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241224
DTSTAMP:20241206T164316Z
CREATED:20191115T150027Z
LAST-MODIFIED:20241206T164316Z
UID:2990-1733097600-1734998399@wholefoodhealthcoach.com
SUMMARY:THE GIFT OF HEALTH
DESCRIPTION:The Gift of Health!\n\n\nGive the gift that keeps on giving!   Your loved one’s favorite gift this year will be something that will be enthusiastically received and sincerely appreciated!  ME!  Yes\, me\, a National Board Certified Health and Wellness Coach.  Their own personal coach!  What piece of electronics beats that? \nGive the gift of health this year and you will give the gift that keeps on giving for a lifetime! This year your loved one can open a certificate for a healthy alternative to the piles of gifts that collect dust on shelves or end up at the bottom of a closet.  This year buy your loved ones a Gift Certificate for nutrition coaching\, a registration to one of my many fun\, informative\, and life-changing workshops\, OR you may want to go all the way for your loved one by making the ultimate purchase of a 7-week or 17-week Individual Coaching Program. \nThe 7-week Individual Coaching Program (Phase 1: Clean Eating) has been a hit with many recipients of this one-on-one personal coaching in my CLEAN Concepts program designed around Character\, Lifestyle\, Exercise\, Attitude\, and Nutrition!  The nutritional guidance they receive over our 7 sessions together is both entertaining and educational!  My personalized coaching and training tools offer unsurpassed results. Topics that will be covered: Orientation & Traffic Light Eating\, Brainy Breakfasts\, and Grains\, Veggies and Fruits for Life\, The Skinny on Fats\, Power Up on Protein\, Water Your Body & Menu Planning\, Summary\, Review\, and Transition to Phase 2 Body Systems Support Phase\, and Phase 3 Maintenance Phase (Making Health Your Hobby). \nGive the gift of health to your Dad\, Mom\, Husband\, Wife\, Sister\, Friend\, Employee\, Boss\, OR YOURSELF!  It’s easy to improve the health and nutrition lifestyle for those you love with a gift coaching from National Board Certified Health and Wellness Coach\, Stephanie Wolfe. \n1 Private Individual Coaching Session – Assessment and Agenda Mapping Session\n$100.00 / ONE 60-Minute Healthy Living Assessment & Coaching (for you or a loved one)\nPrice: $100.00\n \n7 Week Series – Individual Coaching Program (ICP)\n$900 / Seven 60-min sessions (Individual Coaching Program (Includes Assessment\, Recipes\, andSmart Shopping List)\nPrice: $900.00\n \n17 Week Series – Individual Coaching Program (ICP)\n$1950 / Seventeen 60-min sessions (Individual Coaching Program (Phase 1: Clean Eating\, Phase 2 Body Systems Support\, Phase 3 Maintenance)\nPrice: $1950.00\n \n$50.00 / ONE 30-minute Coaching Get-Acquainted Session  \nPrice: $50.00
URL:https://wholefoodhealthcoach.com/event/the-gift-of-health-2023/
CATEGORIES:Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2019/11/IMG_9299-e1707413578471.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T190000
DTEND;TZID=America/New_York:20231109T200000
DTSTAMP:20180720T143410Z
CREATED:20180720T143410Z
LAST-MODIFIED:20180720T143410Z
UID:2425-1699556400-1699560000@wholefoodhealthcoach.com
SUMMARY:Healthy Special Occasion Foods
DESCRIPTION:Healthy Special Occasion Foods\nMany people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy\, especially during the biggest “goodie days” of the year. \nSpecial Occasion Foods:\nLearn about “Special Occasion Foods” and how to celebrate responsibly! Learn how to enjoy the holidays without sabotage to health goals\, and eliminate guilt and shame!  (Now\, if every day is a Special Occasion\, we may have a problem!)   It’s choice and portion control; all things in moderation. Have “goodie” choices available but build healthy options into the event\, and place the focus on what you do 80% of the time! Learn more tips\, recipes\, fun foods and how to avoid the illness often associated with the winter months from National Board Certified Health and Wellness Coach\, Stephanie Wolfe.  Her business\, The Whole Food Health Coach. \nHappy Thanksgiving\, Merry Christmas\, and Healthy New Year!\n \n\n\nClass Registration\nPrice: $25.00
URL:https://wholefoodhealthcoach.com/event/healthy-special-occasion-food/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T190000
DTEND;TZID=UTC:20230808T203000
DTSTAMP:20230628T204610Z
CREATED:20230628T204610Z
LAST-MODIFIED:20230628T204610Z
UID:4072-1691521200-1691526600@wholefoodhealthcoach.com
SUMMARY:I Shape Me - One Choice at a Time! (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me – One Choice at a Time!\nShape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical\, emotional\, mental\, professional\, relational\, financial health and wellness goals.  Learn about change-management\, explore the stages of change and create a wellness vision applying SMARTER Goals\, Stephanie style! \n“The word EMPOWER is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life.  I created this class to educate\, inspire\, and empower you to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and STRENGTHEN was IS working to improve any area of your life.” – Stephanie \nEmpowering others is rewarding beyond words\, into action. We have the power to change any area of our life\, but often easier said than done!  We need motivation\, inspiration\, and an understanding of how change actually happens.  This 2-part interactive series is delivered in one 90-minute virtual session\, and for a limited time is only $100 per person.  Your time will be well spent\, and you will leave you feeling “stronger and more confident” to shape or reshape any area of your life. You’ve got the power\, and you will leave with the tools to get the job done! \nSign Me Up!  I want to Shape My Life!\nStudent #1 (you) \nPrice: $100.00 (Extra Special Pricing)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-one-choice-at-a-time-2/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T190000
DTEND;TZID=UTC:20230718T203000
DTSTAMP:20230628T204754Z
CREATED:20230628T204754Z
LAST-MODIFIED:20230628T204754Z
UID:4074-1689706800-1689712200@wholefoodhealthcoach.com
SUMMARY:I Shape Me - One Choice at a Time! (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me – One Choice at a Time!\nShape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical\, emotional\, mental\, professional\, relational\, financial health and wellness goals.  Learn about change-management\, explore the stages of change and create a wellness vision applying SMARTER Goals\, Stephanie style! \n“The word EMPOWER is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life.  I created this class to educate\, inspire\, and empower you to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and STRENGTHEN was IS working to improve any area of your life.” – Stephanie \nEmpowering others is rewarding beyond words\, into action. We have the power to change any area of our life\, but often easier said than done!  We need motivation\, inspiration\, and an understanding of how change actually happens.  This 2-part interactive series is delivered in one 90-minute virtual session\, and for a limited time is only $100 per person.  Your time will be well spent\, and you will leave you feeling “stronger and more confident” to shape or reshape any area of your life. You’ve got the power\, and you will leave with the tools to get the job done! \nSign Me Up!  I want to Shape My Life!\nStudent #1 (you) \nPrice: $100.00 (Extra Special Pricing)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-one-choice-at-a-time-2-2/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T100000
DTEND;TZID=UTC:20230506T113000
DTSTAMP:20220726T202057Z
CREATED:20220726T202057Z
LAST-MODIFIED:20220726T202057Z
UID:3736-1683367200-1683372600@wholefoodhealthcoach.com
SUMMARY:I Shape Me - One change at a time! (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me – One change at a time!\nShape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical\, emotional\, mental\, professional\, relational\, financial health and wellness goals.  Learn about change-management\, explore the stages of change and create a wellness vision applying SMARTER Goals\, Stephanie style! \n“The word EMPOWER is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life.  I created this class to educate\, inspire\, and empower you to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and STRENGTHEN was IS working to improve any area of your life.” – Stephanie \nEmpowering others is rewarding beyond words\, into action. We have the power to change any area of our life\, but often easier said than done!  We need motivation\, inspiration\, and an understanding of how change actually happens.  This 2-part interactive series is delivered in one 90-minute virtual session\, and for a limited time is only $49 per person (with a offer to gift an additional seat to a loved one for only $21) or 2 for $60 and split the cost. Your time will be well spent and you will leave you feeling “stronger and more confident” to shape or reshape any area of your life. You’ve got the power\, and you will leave with the tools to get the job done! \nSign Me Up!  I want to Shape My Life!\nStudent #1 (you) \nPrice: $49.00 (Extra Special Pricing)\n \nStudent #2 (attending with you): \nPrice: $21.00 (Extra\, extra Special Pricing to gift a friend joining you!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-one-change-at-a-time/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=application/pdf:https://wholefoodhealthcoach.com/wp-content/uploads/2022/07/IshapeME-2.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T130000
DTEND;TZID=America/New_York:20230426T143000
DTSTAMP:20230418T165419Z
CREATED:20230418T165419Z
LAST-MODIFIED:20230418T165419Z
UID:3963-1682514000-1682519400@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids at Living Way Christian Academy
DESCRIPTION:Raising Healthy Kids at Living Way Christian Academy\nRaising Healthy Kids Workshop is a 90-minute interactive course designed to support the role of a parent in the health and wellness of their children and the entire family. \nOur school is bringing Board-Certified Health and Wellness Coach\, Stephanie Wolfe for this creative and informative presentation. This timely and practical 90 minutes will help us to support our children’s physical\, mental\, and emotional\, health and wellbeing.  \nCreating a healthy culture around how we CARE\, LIVE\, MOVE\, THINK and EAT will be made simple!\nAs a caring parent\, we know you are always searching for information and inspiration to feed the health and wellness of your precious family. Stephanie Wolfe\, is a Master Board-Certified Health Coach will be here in person to support your valiant efforts and answer your questions.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for health to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics can include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nFor Registration call the School.\nParticipant\nPrice: Covered by Living Way Christian Academy \n 
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-living-way-christian-academy/
LOCATION:Living Way Christian Academy\, GA\, United States
CATEGORIES:Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2023/04/Image-4-18-23-at-1.35-PM.jpeg
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230202
DTSTAMP:20221201T190125Z
CREATED:20221201T190125Z
LAST-MODIFIED:20221201T190125Z
UID:3876-1674000000-1675295999@wholefoodhealthcoach.com
SUMMARY:NEW YEAR\, NEW YOU SPECIAL (Individual Coaching Session) with Rachel Souza\, CHC
DESCRIPTION:Half-Price Healthy Living Assessment!\n\n\nJust in time for the New Year’s Resolutions –   That nostalgic and exciting moment of ending 2022 and beginning a brand new year – a whole new set of 365 days has come and gone! Now it’s time to get to work on those “new year\, new you” goals. Every year the polls reveal just about the same 5 most common new year’s resolutions and among them is always “get fit and healthy”. \nIf health and wellness is on your list\, I would love to help you consider an action plan! The most successful resolutions are the ones we take action on and develop a plan that goes beyond February 1st.  The Healthy Living Assessment will help you do just that. Together we will take a look at where you have been on your journey\, take inventory of where you are now and discuss where you want to go from here. As you determine which are your most important health goals\, we will work on an agenda map together and discuss some practical ways to get started on working toward them. \nThis is a limited-time special until January 30\, 2023 only. \nOne Private Individual Coaching Session – Assessment and Agenda Mapping Session\n$25.00 / ONE 60-Minute Healthy Living Assessment & Coaching \nPrice: $25.00\n \n 
URL:https://wholefoodhealthcoach.com/event/pre-holiday-special-health-living/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
DTSTAMP:20221201T214110Z
CREATED:20221201T214110Z
LAST-MODIFIED:20221201T214110Z
UID:3871-1674000000-1674086399@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids Class
DESCRIPTION:Raising Healthy Kids Class with Rachel Souza\, CHC\nCalling all Parents! \nRaising Healthy Kids Workshop is a 1.5-hour class designed to support the invaluable role of a parent in the life of their child and their child’s wellness. Live virtual instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nRaising Healthy Kids is an 1.5-hour virtual class designed to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza\, Certified Health Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics can include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nClass Registration\nPM Class – 7:00 – 8:30 p.m.\nPrice: $30.00
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-jan-23-2-2/
CATEGORIES:Nutrition Classes
ATTACH;FMTTYPE=image/png:https://wholefoodhealthcoach.com/wp-content/uploads/2018/10/excitotoxins.png
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T090000
DTEND;TZID=UTC:20230107T103000
DTSTAMP:20221031T184932Z
CREATED:20221031T184932Z
LAST-MODIFIED:20221031T184932Z
UID:3835-1673082000-1673087400@wholefoodhealthcoach.com
SUMMARY:I Shape Me in 2023! (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me in 2023! 9am-10:30am ET\nI Shape Me. Be Empowered by this 90-minute interactive virtual course!  “I am in charge of the Shape I’m in and what I don’t love\, I can change.” That’s a great quote\, BUT how does CHANGE happen\, and how can it happen for me? \nWhat is the Power I have and how can I use the Power that belongs to me to get into Healthy Shape? I’m so glad you asked!\nThe word EMPOWER is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life. Learn how change happens\, change-management\, the stages of change and create your wellness vision based on SMARTER Goals\, Stephanie style! \nMy goals in life are to educate\, inspire\, and empower you to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and IMPROVE or become even stronger in the areas that ARE serving you well. \nThe part of empowering that I find most amazing – but often hard to grasp – is that once I have the power – what I do with it that power is up to me!  That’s why I created this 2-part interactive series that I will deliver in one 90-minute session\, now for only $49 per person. I believe that your time will be well spent and will leave you feeling “stronger and more confident” in shaping any area of your life. \nWhat is the Power? How can I use the Power to Shape ME? What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?\nRegister Now to get into Your Healthy Shape! I SHAPE ME in 2023! \nStudent #1 \nPrice: $49.00 (Extra Special Pricing)\n \nStudent #2 (Friend): \nPrice: $11.00 (Extra\, extra Special Pricing to gift a friend joining you!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-2023/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T100000
DTEND;TZID=America/New_York:20230104T120000
DTSTAMP:20180918T172631Z
CREATED:20180918T172631Z
LAST-MODIFIED:20180918T172631Z
UID:2465-1672826400-1672833600@wholefoodhealthcoach.com
SUMMARY:Prime Time Health and Body Systems Class (virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:Prime Time Health is for the young at heart who want to stay that way!  AND for those who want their body and mind to be as strong as their spirit throughout their life!  You do not have to be over 40 to enjoy the information provided in this series taught by Certified Health and Nutrition Coach\, Stephanie Wolfe. Stephanie is an educator at heart and you will quickly see her knowledge and passion on the topic. Stephanie says\, “You don’t know what you don’t know until you know it!” and she makes it her job to be sure you leave each class knowing what you need to know about health and nutrition. \nStephanie’s 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity\, and has the potential to change your life. You do not have to live on medications\, there is a better way. Nutrition is the key to strength\, health\, and longevity. Anyone who tells you that it is not is trying to sell you something!  Don’t let the words “Prime Time” scare you\, instead let them motivate you towards the best part of your life!  YOU ARE WORTH IT! \nWe will cover 9 simple steps to Prime Time Health and Nutrition. You will learn how nutrition can help you to prevent disease\, sharpen thinking\, boost energy\, and take charge of your life simply by understanding the science of food and your body. \n90 minutes:\n\n\nHow To Open Your Body’s Internal Pharmacy – Practice Pills and Skills\n\n\nMake Health Your Hobby – Healthy Aging Process\n\n\nMove Waste From Your Waist – Insulin Issues\n\n\nLive Without Pain & Inflammation\n\n\nLive Long and Strong! \nVirtual Class Registration\nStudent\nPrice: $60.00\n \nSpouse\nPrice: $10.00\n \n\n 
URL:https://wholefoodhealthcoach.com/event/prime-time-health-body-systems-class-6/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221117T190000
DTEND;TZID=America/New_York:20221117T203000
DTSTAMP:20221102T133905Z
CREATED:20221102T133905Z
LAST-MODIFIED:20221102T133905Z
UID:3841-1668711600-1668717000@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids Class - PM
DESCRIPTION:Raising Healthy Kids Class – PM\nCalling all Parents! \nRaising Healthy Kids Workshop is a 1.5-hour class designed to support the invaluable role of a parent in the life of their child and their child’s wellness. Live virtual instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nRaising Healthy Kids is an 1.5-hour virtual class designed to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza\, Certified Health Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics can include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nClass Registration\nParticipant\nPrice: $45.00\n \n 
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-2-2/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T093000
DTEND;TZID=America/New_York:20221115T110000
DTSTAMP:20221102T133443Z
CREATED:20221102T133443Z
LAST-MODIFIED:20221102T133443Z
UID:3832-1668504600-1668510000@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids Class - AM
DESCRIPTION:Raising Healthy Kids Class – AM\nCalling all Parents! \nRaising Healthy Kids Workshop is a 1.5-hour class designed to support the invaluable role of a parent in the life of their child and their child’s wellness. Live virtual instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nRaising Healthy Kids is an 1.5-hour virtual class designed to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza\, Certified Health Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nThe Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this workshop dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live virtual instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics can include: \n\nAvoid the Chemical Invasion\nIntroduction to Traffic Light Eating\nTips for Shopping Healthy on a Budget\nNutrition for the Modern Family\nIngredients Intelligence & Smart Shopping\nFood as medicine – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nRule of 2 – Health comes in two’s\n\n\nClass Registration\nParticipant\nPrice: $45.00\n \n 
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids-2/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221022T110000
DTEND;TZID=UTC:20221022T123000
DTSTAMP:20220726T201407Z
CREATED:20220726T201407Z
LAST-MODIFIED:20220726T201407Z
UID:3733-1666436400-1666441800@wholefoodhealthcoach.com
SUMMARY:I Shape Me (Virtual) for TEENS with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me for TEENS with Stephanie Wolfe\nLet’s EMPOWER our teens to make choices that benefit their lives both today and for their future.  Empower is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim\, control\, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals\, Stephanie style! \nMy goals in life are to educate\, inspire\, and empower our you at any age to RECLAIM what you may have lost\, to CONTROL what you can control\, to CHANGE what’s not working for you\, and IMPROVE or become even stronger in the areas that ARE serving you well. \nThe part of empowering that I find most amazing – but often hard to grasp – is that once I have the power – what I do with it that power is up to me!  That’s why I created this 2-part interactive series and recreated one specifically for teens!  I deliver one 90-minute session\, now for only $49 per person. I believe that your time will be well spent and will leave you feeling “stronger and more confident” in shaping any area of life. \nWhat is the Power and how to use the Power that belongs to you to get into Healthy Shape!\nWhat is the Power? How can I use the Power to Shape ME? What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me? \nRegister Now to get into Healthy Shape! \nStudent #1 \nPrice: $49.00 (Extra Special Pricing)\n \nStudent #2 (Friend): \nPrice: $21.00 (Extra\, extra Special Pricing to gift a friend joining you!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-3/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=application/pdf:https://wholefoodhealthcoach.com/wp-content/uploads/2022/07/IshapeME-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T000000
DTEND;TZID=America/New_York:20221217T000000
DTSTAMP:20210714T170008Z
CREATED:20210714T170008Z
LAST-MODIFIED:20210714T170008Z
UID:3276-1664582400-1671235200@wholefoodhealthcoach.com
SUMMARY:6-week Group Wellness Course (Virtual)
DESCRIPTION:6-week Group Wellness Course and Coaching Your Group-Your Schedule!\nPull together your group of 6 or more people and choose what works for your schedule!  I’ll bring the messages that can change your life\, and you bring the people who want their lives changed for the better!  Gain the accountability and knowledge from a board-certified health and wellness coach while learning from home! Listen\, watch\, and learn right from your own computer. No travel\, no babysitter needed\, and show up to class in your sweats if you’d like.  No judgment here!  You will learn easy ways you can simplify your life while improving your overall health\, weight\, energy\, and focus.  The same amazing instruction\, personal attention\, and powerful coaching are available to you from anywhere in the world! All you need is a computer\, tablet\, or smartphone\, and let the education and coaching begin. \nGroup training allows for education\, inspiration\, and accountability.  Topics Include \n60-minute predetermined nutrition and wellness coaching sessions \n\nOrientation & Traffic Light Eating\nBrainy Breakfasts and Grains\nVeggies and Fruits for Life\nThe Skinny on Fats\nPower Up on Protein\nBeverages and Beyond \nSummary\, Review\, and Final Assessment\n\nClass Registration\nPrice: $600.00
URL:https://wholefoodhealthcoach.com/event/6-week-group-wellness-course/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=image/jpeg:https://wholefoodhealthcoach.com/wp-content/uploads/2020/03/Stephanie-scaled-e1584136060853.jpg
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T093000
DTEND;TZID=America/New_York:20220913T110000
DTSTAMP:20220901T115216Z
CREATED:20220901T115216Z
LAST-MODIFIED:20220901T115216Z
UID:3769-1663061400-1663066800@wholefoodhealthcoach.com
SUMMARY:Nutrition Essentials Class with Rachel Souza\, CHC
DESCRIPTION:Nutrition Essentials is taught by Rachel Souza\, Certified Health Coach \n\nNutrition Essentials Class offers you 8 useful basics in just 1.5 hours!  Nutrition Essentials is a fast-paced class full of hands-on fun!  Gain practical information to jump-start your health goals for you and your family! Learn how fats\, proteins\, and carbs work in your body and what is needed for the prevention of sickness and disease\, as well as how to build optimal health to live long and strong. We cover Lifestyle\, Exercise\, Attitude\, and Nutrition.  Whether it is a refresher or new information you will gain great health and nutrition education and inspiration. Get the information you need to quickly change your future health and wellness for a $25 investment! (Reg. $49)\n \nWe will talk about Traffic Light Eating\, Brainy Breakfasts\, The Skinny on Fats\, Powering up with right Protein\, Clearing up Carb Confusion\, and we will talk about PLAY (fitness)! Come on people\, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one\, and others: Prime Time Health\, Healthy Kids\, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach. \nWe look forward to meeting you!\n \n\n\nClass Registration\nPrice: $25.00
URL:https://wholefoodhealthcoach.com/event/nutrition-essentials-class-3-2-2-2-2/
LOCATION:Best Western Plus\, 5001 Cranberry Springs Dr.\, Cranberry Township\, PA\, 16066\, United States
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T130000
DTEND;TZID=UTC:20220727T143000
DTSTAMP:20220609T171122Z
CREATED:20220609T171122Z
LAST-MODIFIED:20220609T171122Z
UID:3577-1658926800-1658932200@wholefoodhealthcoach.com
SUMMARY:I Shape Me (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me is an Empowering Message\nThe word EMPOWER is one of my favorite words of all time!  To EMPOWER means To make someone stronger and more confident – especially in controlling their life claiming their rights. The part of empowering that I find most amazing – but often hard to grasp – is that once I have the power – what I do with it that power is up to me!  That’s why I created this 2-part interactive series that I will deliver in one 90-minute session\, now for only $49 per person. I believe that your time will be well spent and will leave you feeling “stronger and more confident” in shaping any area of your life. \nWhat is the Power and how to use the Power that belongs to you to get into Healthy Shape!\nWhat is the Power? How can I use the Power to Shape ME? What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me? \nRegister Now to get into Healthy Shape! \nStudent #1 \nPrice: $49.00 (Extra Special Pricing)\n \nStudent #2 (Spouse): \nPrice: $21.00 (Extra\, extra Special Pricing for a second household member joining you!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=application/pdf:https://wholefoodhealthcoach.com/wp-content/uploads/2022/06/IshapeME.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220726T190000
DTEND;TZID=UTC:20220726T203000
DTSTAMP:20220713T190121Z
CREATED:20220713T190121Z
LAST-MODIFIED:20220713T190121Z
UID:3710-1658862000-1658867400@wholefoodhealthcoach.com
SUMMARY:I Shape Me (Virtual) with Stephanie Wolfe\, NBC-HWC
DESCRIPTION:I Shape Me is an Empowering Message\nThe word EMPOWER is one of my favorite words of all time!  To EMPOWER means To make someone stronger and more confident – especially in controlling their life claiming their rights. The part of empowering that I find most amazing – but often hard to grasp – is that once I have the power – what I do with it that power is up to me!  That’s why I created this 2-part interactive series that I will deliver in one 90-minute session\, now for only $49 per person. I believe that your time will be well spent and will leave you feeling “stronger and more confident” in shaping any area of your life. \nWhat is the Power and how to use the Power that belongs to you to get into Healthy Shape!\nWhat is the Power? How can I use the Power to Shape ME? What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me? \nRegister Now to get into Healthy Shape! \nStudent #1 \nPrice: $49.00 (Extra Special Pricing)\n \nStudent #2 (Friend): \nPrice: $21.00 (Extra\, extra Special Pricing to gift a friend!)
URL:https://wholefoodhealthcoach.com/event/i-shape-me-2/
CATEGORIES:Group Nutrition and Wellness Class,Lifestyle,Nutrition Classes
ATTACH;FMTTYPE=application/pdf:https://wholefoodhealthcoach.com/wp-content/uploads/2022/07/IshapeME.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T100000
DTEND;TZID=America/New_York:20220723T120000
DTSTAMP:20220517T143516Z
CREATED:20220517T143516Z
LAST-MODIFIED:20220517T143516Z
UID:3536-1658570400-1658577600@wholefoodhealthcoach.com
SUMMARY:Nutrition Essentials Class with Rachel Souza\, CHC
DESCRIPTION:Nutrition Essentials is taught by Rachel Souza\, Certified Health Coach and Stephanie Wolfe\, National Board Certified Health & Wellness Coach.\n\nNutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-paced class full of hands-on fun!  Gain practical information to jump-start your health goals for the new year! Learn how fats\, proteins\, and carbs work in your body and what is needed for the prevention of sickness and disease\, as well as how to build optimal health to live long and strong. We cover Lifestyle\, Exercise\, Attitude\, and Nutrition.  Whether it is a refresher or new information you will gain great health and nutrition education and inspiration. Get the information you need to quickly change your future health and wellness for a $49 investment! (Reg. $79)\n \nWe will talk about Traffic Light Eating\, Brainy Breakfasts\, The Skinny on Fats\, Powering up with right Protein\, right Carb\, right Fat\, and we will talk about PLAY (fitness)! Come on people\, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one\, and others: Prime Time Health\, Healthy Kids\, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach. \nWe look forward to meeting you!\n \n\n\nClass Registration\nPrice: $49.00
URL:https://wholefoodhealthcoach.com/event/nutrition-essentials-class-3-2-2-2/
LOCATION:Best Western Plus\, 5001 Cranberry Springs Dr.\, Cranberry Township\, PA\, 16066\, United States
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T190000
DTEND;TZID=America/New_York:20220628T203000
DTSTAMP:20220615T183029Z
CREATED:20220615T183029Z
LAST-MODIFIED:20220615T183029Z
UID:3603-1656442800-1656448200@wholefoodhealthcoach.com
SUMMARY:Nutrition Essentials VIRTUAL Class with Rachel Souza\, CHC
DESCRIPTION:Nutrition Essentials VIRTUAL is taught by Rachel Souza\, Certified Health Coach and Stephanie Wolfe\, National Board Certified Health & Wellness Coach.\n\nNutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-paced class full of hands-on fun!  Gain practical information to jump-start your health goals for the new year! Learn how fats\, proteins\, and carbs work in your body and what is needed for the prevention of sickness and disease\, as well as how to build optimal health to live long and strong. We cover Lifestyle\, Exercise\, Attitude\, and Nutrition.  Whether it is a refresher or new information you will gain great health and nutrition education and inspiration. Get the information you need to quickly change your future health and wellness for a $49 investment! (Reg. $79)  VIRTUAL ZOOM POWERPOINT PRESENTATION!\n \nWe will talk about Traffic Light Eating\, Brainy Breakfasts\, The Skinny on Fats\, Powering up with right Protein\, right Carb\, right Fat\, and we will talk about PLAY (fitness)! Come on people\, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one\, and others: Prime Time Health\, Healthy Kids\, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach. \nWe look forward to meeting you ON ZOOM!\n \n\n\nVirtual Class Registration\nPrice: $49.00
URL:https://wholefoodhealthcoach.com/event/nutrition-essentials-class-3-2-2-2-3/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Rachel Souza%2C CHC":MAILTO:rachel@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220618T100000
DTEND;TZID=America/New_York:20220618T120000
DTSTAMP:20190112T145803Z
CREATED:20190112T145803Z
LAST-MODIFIED:20190112T145803Z
UID:2693-1655546400-1655553600@wholefoodhealthcoach.com
SUMMARY:Nutrition Essentials Class with Rachel Souza\, CHC
DESCRIPTION:Nutrition Essentials is taught by Rachel Souza\, Certified Health Coach and Stephanie Wolfe\, National Board Certified Health & Wellness Coach.\nNutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-paced class full of hands-on fun!  Gain practical information to jump-start your health goals! Learn how fats\, proteins\, and carbs work in your body and what is needed for the prevention of sickness and disease\, as well as how to build optimal health to live long and strong. We cover Lifestyle\, Exercise\, Attitude\, and Nutrition.  Whether it is a refresher or new information\, you will gain great health and nutrition education and inspiration. Get the information you need to quickly change your future health and wellness for a $49 investment! (Reg. $79) \nWe will talk about Traffic Light Eating\, Brainy Breakfasts\, The Skinny on Fats\, Powering up with right Protein\, right Carb\, right Fat\, and we will talk about PLAY (fitness)! Come on people\, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one\, and others: Prime Time Health\, Healthy Kids\, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach. \nWe look forward to meeting you!\n \n\n\nClass Registration\nPrice: $49.00
URL:https://wholefoodhealthcoach.com/event/nutrition-essentials-class-3-2-2/
LOCATION:Best Western Plus\, 5001 Cranberry Springs Dr.\, Cranberry Township\, PA\, 16066\, United States
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210501T100000
DTEND;TZID=America/New_York:20210619T110000
DTSTAMP:20190223T150004Z
CREATED:20190223T150004Z
LAST-MODIFIED:20190223T150004Z
UID:2498-1619863200-1624100400@wholefoodhealthcoach.com
SUMMARY:Raising Healthy Kids
DESCRIPTION:Raising Healthy Kids\nCalling all Parents! \nRaising Healthy Kids is an 8-week series to support the invaluable role of a parent in the life of their child and their child’s wellness. Live instruction\, creative presentation\, and valuable conversation to build a healthy culture around how we LIVE\, MOVE\, THINK and EAT.\nRaising Healthy Kids is an 8-week series to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Stephanie Wolfe\, National Board Certified Health and Wellness Coach is here to support their valiant efforts.  Her positive\, upbeat\, and insightful presentation brings her years of personal experience\, qualification\, and passion for the family to every class and every parent.\n\nEach lesson provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior\, control weight\, balance energy levels\, and your ability to prepare healthy snacks/meals\, and more during this series of workshops dedicated to the MVPs of every home.\nDiscover how our Culture\, Lifestyle\, Exercise\, Attitude\, and Nutrition choices can build strong minds and bodies. The live instruction\, creative presentation\, and valuable conversation around how we LIVE\, MOVE\, THINK and EAT can create a foundation for your family’s wellness for generations to come.\n\nTopics can include: \n\nThe C.L.E.A.N. Family Values (Culture-Lifestyle-Exercise-Attitude-Nutrition)\nFamily Values (Time & Treasure)\nFamily Fun (P-L-A-Y)\nTraffic Light Eating (God-made foods vs. Man-made foods)\nIngredients Intelligence & Smart Shopping\nFarmacy vs. Pharmacy – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)\nFreedom of Choice (Strong\, Healthy and Smart)\nFuel (body\, soul\, and spirit)\n\n\nClass Registration\nParticipant\nPrice: $99.00\n \nSpouse\nPrice: $20.00
URL:https://wholefoodhealthcoach.com/event/raising-healthy-kids/
CATEGORIES:Nutrition Classes
ORGANIZER;CN="Stephanie Wolfe%2C NBC-HWC":MAILTO:stephanie@wholefoodhealthcoach.com
END:VEVENT
END:VCALENDAR