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I Shape Me in 2023! (Virtual) with Stephanie Wolfe, NBC-HWC

The word EMPOWER is one of my favorite words of all time! Empower means: To make someone stronger and more confident to claim, control, change or improve their life. Learn how change happens, change-management, the stages of change and create your wellness vision based on SMARTER Goals, Stephanie style! 

$49.00

I Shape Me in 2023! (Virtual) for TEENS with Stephanie Wolfe, NBC-HWC

I Shape Me in 2023 is an Empowering message. Empower means: To make someone stronger and more confident to claim, control, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals, Stephanie style!

$29.00

Mental Fitness Routine (virtual) with Stephanie Wolfe, NBC-HWC

A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase.  Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so.  Our minds are capable of so much, but we often take them for granted.  Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.