Nutrition Essentials Class
June 20 @ 10:00 am - 12:00 pm$99.00
This class will be held at the new E Center in Sugar Hill, GA!
Nutrition Essentials Class is taught by Stephanie Wolfe, National Board Certified Health & Wellness Coach with Dr. William Sears, MD.
Nutrition Essentials offers you 8 practical basics in just 2 hours and is a fast-paced class full of hands-on fun! Gain essential information to jump-start your health goals for the new year! Learn how fats, proteins, and carbs work in your body and what is needed for the prevention of sickness and disease, as well as how to build optimal health to live long and strong. We cover Lifestyle, Exercise, Attitude, and Nutrition. Whether it is a refresher or new information you will gain great health and nutrition education and inspiration.
This class is only $79 includes training, course materials, and a healthy snack. Get the information you need to quickly change your future health and wellness for a $79 investment! (Reg. $129)
We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and we will talk about PLAY (fitness)! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Stephanie does one-on-one coaching as well as classes such as this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach, Stephanie Wolfe.
We look forward to meeting you!
Child age 12-17 with parent