Nutrition Essentials for Teens

Nutrition Essentials for Teens was inspired by my grandson, Caleb.  Caleb has heard much about nutrition from his “Nana” over the years, but he is really taking it more to heart these days and is asking for my help.  I decided if this wise (and wonderful) 17-year-old is concerned about his health (and basketball performance) that other teens may be as well!

Nutrition Essentials for Teens teaches some powerful basics in just 2 hours. Teens will learn how the right fats, proteins, and carbs work in their body for weight management, brain-power, prevention of sickness and disease, as well as optimal strength and performance for sports. Using the 4 keys to health: Lifestyle, Exercise, Attitude, and Nutrition, Stephanie breaks down 8 essentials in this fast-paced workshop full of hands-on fun and practical information to jump-start your teen’s goals for the new year! 

Stephanie says, “Don’t be weak, sick and dumb! Be strong, healthy and smart! Start with this class!” 

This class is only $40 per person. Includes all course materials, a healthy snack, and Q&A!

Stephanie Wolfe, National Board Certified Health & Wellness Coach 

Register Today!

Registration: $40.00