(770) 846-3515
Loading Events

« All Events

  • This event has passed.

Healthy Holidays & Winter Wellness

November 8, 2018 @ 11:00 am - 12:00 pm

Free

Healthy Holidays & Winter Wellness

Many people allow holiday foods to sabotage their health goals because they think the two do not play well together.  Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year.

Special Occasion Foods:

Learn about “Special Occasion Foods” and how to celebrate responsibly! Learn how to enjoy the holidays without sabotage to health goals, and eliminate guilt and shame!  (Now, if every day is a Special Occasion, we may have a problem!)   It’s choice and portion control; all things in moderation. Have “goodie” choices available but build healthy options into the event, and place the focus on what you do 80% of the time! Learn more tips, recipes, fun foods and how to avoid the illness often associated with the winter months from National Board Certified Health and Wellness Coach, Stephanie Wolfe.  Her business, The Whole Food Health Coach call be followed on Facebook or checked out at www.wholefoodhealthcoach.com

See you at the Buford Public Library Thursday, November 8 11am for “Healthy Holidays & Winter Wellness”

Organizer

Stephanie Wolfe, NBC-HWC
Phone:
770-846-3515
Email:
stephanie@wholefoodhealthcoach.com
Website:
www.wholefoodhealthcoach.com

Venue

Buford Public Library
2100 Buford Hwy.
Buford, GA 30518 United States
+ Google Map
Phone:
770-982-2430