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Love Food?

Love Food?  Want to live long and strong? Love food? Perfect, me too, and 99% of the planet (there are always exceptions).  Want to live long and strong? Terrific, you’ve come to the right place! My goal is to help my clients die of “old age” again!  In fact, I...

Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...

FOOD PREP: Key to Success

Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution.  Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...

Stevia is a Plant. Truvia is a Product.

Stevia is a plant.  Truvia is a product.  Stevia is grown.  Truvia is manufactured.  Stevia is a green plant.  Truvia is in a green box.  Stevia is a leaf.  Truvia has a leaf on the box. Stevia is a sweet plant leaf.  Truvia is an artificial sweetener. The word Stevia...

DIY Beauty Tips using Coconut Oil!

10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil! Stop!  Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget.  Buy just one and use it for hand...