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My Prescription for Living Long and Strong

MY PRESCRIPTION FOR LIVING LONG AND STRONG If you know me or my wellness philosophy at all, then you would know that I am not a fan of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it...

Time for a Change!

To get somewhere new, you must first decide that you are tired of being where you are!

Goals!

Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...

Back on Track

Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon!  Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...

The Next Step – Master Certification!

I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach.  I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...

Good, Better, Best Nutrition

I believe in what I call a “good, better, best” approach to eating.  Let me explain.  We can’t ALWAYS make the perfect choice, but we can make the good, better, or “best” choice from the options available.  On a scale from 1 to 10, we may...