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Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials VIRTUAL Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Character, Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Flossie Fitness: Exercise the Old Fashion Way

I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way).  Exercise is very important to your health.  I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day.  Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today.  Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).

Try Flossie Fitness!  Clean your own house.  Mop your own floor.  Vacuum your own carpets. Move your own furniture.  Mow your own lawn.  Pull your own weeds.  Wash your own car. Walk your own dog.  Garden. Cook your own food.  Walk, Run, Climb, Row, and Lift heavy things.  And if it helps you, just ask yourself, What would Grandma Flossie do?