Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
Follow Me