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Nutrition Essentials Class

Nutrition Essentials Class is taught by Stephanie Wolfe, National Board Certified Health & Wellness Coach with Dr. William Sears, MD. Nutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-pace class full of...

Nutrition Essentials Class

Nutrition Essentials Class is taught by Stephanie Wolfe, National Board Certified Health & Wellness Coach with Dr. William Sears, MD. Nutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-pace class full of...

Nutrition Essentials Class

Nutrition Essentials Class is taught by Stephanie Wolfe, National Board Certified Health & Wellness Coach with Dr. William Sears, MD. Nutrition Essentials Class offers you 8 useful basics in just 2 hours!  Nutrition Essentials is a fast-pace class full of...

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...