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Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials VIRTUAL Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Character, Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Don’t Eat C.R.A.P.

Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.