Raising Healthy Kids is a 1.5-hour virtual workshop designed to support the invaluable role of a parent in the life of their child and their child's wellness. Live instruction, creative presentation, and valuable conversation to build a healthy culture around how we LIVE, MOVE, THINK and EAT.
I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?
I Shape Me is an Empowering message. What is the Power and how to use the Power that belongs to you to get into Healthy Shape! What Shape am I in now? What Shape do I want to be? How can I get into that Shape? Why is that Shape important to me?
Healthy Special Occasion Foods Many people allow holiday foods to sabotage their health goals because they think the two do not play well together. Many believe that they will miss out on the goodies if they eat healthy, especially during the biggest “goodie days” of the year. Special Occasion Foods: Learn about “Special Occasion Foods” […]