Health from the Inside Out is for those who want their body and mind to be as strong as their spirit throughout life! Every decision you make when it comes to nutrition effects your health (positively or negatively). This series taught by National Board Certified Health and Wellness Coach, Stephanie Wolfe will help you see what you need to know about the foods that support the body systems that you count on every day, and how to correct the broken systems that are creating a less healthy physical, mental and emotion world. Yes, food affects all areas of your life. Stephanie is an educator at heart and you will quickly see her knowledge and passion on the topic. Stephanie says, “You don’t know what you don’t know until you know it!” She makes it her job to be sure you leave each class knowing what you need to know about health and nutrition so that you can live, in her words, “Long and Strong!”
This 4-hour Workshop is packed with scientific and practical information for lifestyle health. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way. Nutrition is the key to strength, health, and longevity. Anyone who tells you that it is not, is not educated on the topic. Your investment in this workshop will pay for itself over and over in saving on medicines, doctor visits, hospital trips, and more. Prevention is the lock, and nutrition turns the key!
We will cover 9 simple steps to Health and Nutrition as you age. You will learn how nutrition can help you to prevent disease, sharpen thinking, boost energy, and take charge of your life simply by understanding the science of food and your body.