Nutrition Essentials Class offers you 8 useful basics in just 2 hours! Nutrition Essentials is a fast-pace class full of hands-on fun! Gain practical information to jump start your health goals for the new year! Learn how fats, proteins, and carbs work in your body and what is needed for prevention of sickness and disease, as well as how to build optimal health to live long and strong. We cover Lifestyle, Exercise, Attitude, and Nutrition. Whether it is a refresher or new information you will gain great health and nutrition education and inspiration.
We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and we will talk about PLAY (fitness)! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey!Stephanie does one-one-one coaching as well as classes such is this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents.Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach, Stephanie Wolfe.
We look forward to meeting you!
Child age 12-17 with parent