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Chemical foods, fake foods, chemistry lab foods, dangerous foods!

Chemical foods, fake foods, chemistry lab foods, dangerous foods! They are everywhere, and sadly nowhere more prevalent than in your local big-box or super chain grocery store. Shop the perimeter of the grocery store, especially if you shop in a conventional grocery...

The What, Why and How of Omega 3s

THE What, Why, and How of Omega 3s. What is Omega 3? Omega 3s ALA = Alpha-linolenic Acid (found in Flax, Walnuts, etc.) EPA = Eicosapentaenoic Acid (found in Fish) DHA = Docosahexaenoic Acid (found in Fish) ALA can be converted to DHA and EPA by the body (in a perfect...