Yoga MATters!
Yoga can do more than just strengthen and tone your body. In fact, it can do much more – especially for women. It can protect and build our muscles, and since muscle strength helps support our bones as we age, it’s a win-win!
Give the Gift of Health this year!
Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated! ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season. This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!
Breast Cancer Awareness Month: Pinktober
It is breast cancer awareness month. I decided to use my blog to provide some controversial research about this month’s tidal wave of pinkwashing propaganda. Many of you know that I am a two-time cancer survivor (last of which was breast cancer in 1999). However, you may not know that I am most definitely NOT a fan of Susan G Komen and here’s why:
Flu (Vaccine) Season
It’s Flu (vaccine)Season! Do your homework! Check out the mortality statistics that are now being used to frighten people into getting an annual flu shot. U.S. Surgeon General Dr. Jerome Adams goes even further, saying that getting vaccinated is a “social...
Why in the Cell am I so Tired?!
If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.
My Prescription for Living Long and Strong
If you know me or my wellness philosophy at all, then you would know that I am not – at all, even remotely – a proponent of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it at all costs, of course there are times when it is necessary, but many times IF we knew the power of prevention we may make better decisions so that the doc would not grab a pad to write a prescription for you.
Love Food?
Food is not the enemy! In fact, it can be your best friend if you build a healthy relationship with it!
Family Health
Family Health depends on the leaders of the family. Kids follow our example. Usually, they love what we love and hate what we hate. We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.” Lead your family to health by leading by example. The rewards are endless! I’m here to assist with you and your Family Health!
60 Goals by 60 Years Old!
Lego is celebrating 6 decades with Stephanie Wolfe! It’s okay, I’ll share my 60th years with the most famous toy in our country. BUT, I’ll bet they didn’t plan to complete 60 Goals by 60 Years Old! I did! It is my 60 x 60 List! (60 by 60). You see, I found out that Lego and I will be 60 years old this year. (Well, I already knew I’d be 60, but I didn’t know about Lego.) Yep, I leave the 50s behind on July 11, 2018. My goal since January has been to complete a list of things I want to do by the time I turn the big 6-0! I have been working through my list with enthusiasm (and some anxiety since anyone who knows me, knows I am ruled by lists; my lists have lists).
Cost of Eating Healthy
The benefits of eating healthy far outweigh the cost of eating healthy. If you have ever said or heard someone say, "Healthy eating is too expensive!" or "I can't afford to eat organic." Well, I bet you don't hear it as much as I do! However, I LOVE to hear this! I...
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