Now I Lay Me Down To Sleep
How to get better, healthier, restorative sleep, and are you getting enough shut-eye? Most adults need seven to eight hours of sleep a night, according to most studies, yet many of us are so busy in our everyday lives that something has to give, and we often give up on sleep rather than something else. Even if we “try” to go to sleep. Cool ROOM, comfortable BED, Soft PILLOW, and sweet DREAMS as a good night wish, it just might not be enough to make it happen. We can physically get into bed, and physically close our eyes, but that doesn’t mean we will sleep, or sleep well.
The Blame Game – No Thank You!
This virus is, in a sense, “taking over” but much of what it “takes” from us will be up to us. Don’t let the virus take over – your mind or your mouth. Don’t let it take your common sense. Don’t let it take your compassion. Don’t let it take your humanity. Don’t let it take your self-respect or your own self-awareness. And by all means, do not let it take your personal responsibility. Take back your personal responsibility. You do you! Own your choices. Own your healthcare. Practice self-care: TODAY’S 12 STEP PROGRAM
Make Your Own Veggie and Fruit Wash
It may be tempting to eat fresh produce straight out of the grocery bag, but don’t! Consider making your own fruit and veggie wash to loosen debris, remove pesticides, and eliminate some of the bacteria that other grocery shoppers passed on to your produce.
Weight Loss: Stop Me If This Sounds Familiar
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
The Whole Food Health Coach Voted Best of Gwinnett
The Whole Food Health Coach voted Best of Gwinnett and nominated in two categories: 1) Weight loss and Metabolism and 2) Diabetes and Endocrine System.
Don’t Eat C.R.A.P.
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
Dealing with Sciatica
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different. The pain originates with the sciatic nerves and often goes away by itself within a few hours or days. However, some attacks can come and go for several weeks or even months. Fortunately, there’s a lot you can do to prevent sciatica, as well as relieve the pain.
Mentoring Women and Mentoring Young Women
Mentoring Women and Mentoring Young Women. Both are long-term curriculum style resources for groups to use in their churches, small groups, schools or any circle of influence where mentoring is at the heart of the project.
Smart Shopping
Hire me to do a Smart Shopping Trip for you and your family. It is a great way to learn about health and life-giving foods. Feeding your body well doesn’t have to be such a challenge. That’s why I offer “Smart Shopping” trips to answer most frequently misunderstood...
Control Type 1 Diabetes
Type 1 Diabetes usually affects younger people, although it may occur at any age. Type 1 Diabetes is an autoimmune disorder wherein the immune system mistakes the healthy beta cells in the pancreas as foreign invaders and attacks them. Unlike Type 2 Diabetes, Type 1...
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