(770) 846-3515

What’s a Certified Health Coach?

What is a Certified Health and Wellness Coach?   According to DSWI, A Certified Health Coach helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continual motivation.”  --DSWI (Dr. Sears...

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L.E.A.N. and Clean in 2017

Slogans for eating clean and getting lean in 2017 are popping up everywhere.  You can't go far without hearing a new one, though not so far from the one I chose. Why?  Because my friend, apparently there is something very magical about the turn of a new year, or new...

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Essential Oils

Essential Oils! They are everywhere. Be careful. Educate yourself. Don’t just buy because you attended a party. As a matter of fact, that is in my opinion, the worst place to from which to buy your EOs. This new and popular wave of all things health-giving do have their place in medicinal world, but learn about them before you buy, and learn about them from a trusted source.

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Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...

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Flu Shot Phenom

This weekend I had a dialog about taking a flu shot via text with a client. I thought I’d use it as my blog for you all to see our comments. Client: Good morning. My doctor says I need a flu shot. Do you recommend getting them or no? Coach: I do not take a flu shot....

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Vitamins or Vegetables

Vitamins or Vegetables? 82% of children do not eat enough vegetables to keep them strong, healthy and smart, but vitamins are NOT the answer to this problem!  Attention all parents!  Vitamin consumption in America upsets me almost as much as prescription drug use! ...

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Good, Better, Best Nutrition

I believe in what I call a "good, better, best" approach to eating.  Let me explain.  We can't ALWAYS make the perfect choice, but we can make the good, better, or "best" choice from the options available.  On a scale from 1 to 10, we may be able to make a 10 when we...

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Prime Time Health

Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38.  I say 38 because I loved my 30s and 20 years ago seems like a good round number.  I remember living in the first half of my life and thought that I didn't want...

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The What, Why and How of Omega 3s

THE What, Why, and How of Omega 3s. What is Omega 3? Omega 3s ALA = Alpha-linolenic Acid (found in Flax, Walnuts, etc.) EPA = Eicosapentaenoic Acid (found in Fish) DHA = Docosahexaenoic Acid (found in Fish) ALA can be converted to DHA and EPA by the body (in a perfect...

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Stephanie Wolfe

Serving: Gwinnett County and Northeast Atlanta
Phone: (770) 846-3515

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“Let food be thy medicine and medicine thy food.” – Hippocrates