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Time for a Change!

To get somewhere new, you must first decide that you are tired of being where you are!

Health Coaching by Computer!

Health Coaching by computer is not a new thing, but it is new to my practice.  I find it to be powerful for my clients who want my help but do not live near me or their lifestyle simple does not allow for a face to face weekly meeting.  I will be leading small groups...

Goals!

Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...

Berry Picking Time!

There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...