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Have you really tried everything?

We are The Whole Food Health Coach Team and we coach the whole person!  You, as a whole person: Physical, Mental, Emotional, Social, Environmental, Intellectual, Occupational, Spiritual.

Beyond Breast Cancer on a Bicycle Built for Two

There is life beyond breast cancer for many women, and I am blessed to be among those known as survivors. Many women seek me out to hear my cancer story, and to gain some hopeful support before, during and after treatment for their breast cancer.  I welcome the...

Last One, Fast One

Prior to 2011, I had never really jogged or run before in my life! However, that year, my younger sister decided to take up jogging and I figured if she could do it, then so could I! I still do not consider myself an avid runner but I enjoy jogging. I have done a few...

Counting Memories, Not Calories

I recently bought a plaque at a Family Fall Festival for my kitchen. It states, “In this kitchen we count memories not calories.” As soon as I saw it, I just had to have it! It describes exactly what I believe about our family kitchen. Don’t get me wrong,...

Getting Ready for the Best School Year Ever

It’s the most wonderful time of year – back-to-school season!! I am a self-proclaimed back-to-school nerd! I love everything about back-to-school season and especially the school supplies list. The smell of new books and notebooks makes me smile. The thrill of having...